Drinking Sugary Drinks Daily Leads to Being Overweight
Question
What I need are correct APA in-text citations in your paper and a correct APA reference page. I also need you to stay under 15% direct quotes. I don't need a title page, abstract, or a specific order of paragraphs.
The paper has to have:
1. Hypothesis
2. Four articles from the TCL database about your topic.
3. Four pages are written in 12-point font and no more than 15% direct quotes. (put information in your own words instead of using direct quotes).
4. It needs to have information supporting your hypothesis AND information that is opposite or different from your hypothesis (this information can come from the same article). The purpose of this is that you learn to think critically about things you believe (your hypothesis = what you believe).
https://pascal-tcl.primo.exlibrisgroup.com/discovery/search?vid=01PASCAL_TCLC:TCLC&tab=Books_Articles_and_More&search_scope=Books_Articles_and_More&mode=basic&displayMode=full&bulkSize=10&highlight=true&dum=true&query=any,contains,food%20and%20depresson&displayField=all
That is the link for the TCL library. All of the sources have to come from that link.
I also have uploaded the example paper.


Solution
Drinking Sugary Drinks
Daily Leads to Being Overweight
Consuming too many sugary drinks
is associated with several health risks, such as obesity. People who drink one
or more sugary drinks daily are at a higher risk of becoming overweight. I hypothesize
that drinking sugary drinks daily leads to being overweight. According to
Adjoian et al. (2014), obesity poses a threat to public health, particularly
among African Americans and those with lower incomes. Marketing of food and
beverages has, in recent years, gained more interest as a potential contributor
to the obesity epidemic and disparities experienced in the world today.
Adjoian et al. (2014) argue that repeated exposure to
beverage marketing has largely influenced people’s preferences for consuming
products with poor nutrient levels and energy-dense. Additionally, studies have
reported that there has been disproportionate advertising of foods and
beverages among low-income communities, which are primarily comprised of people
of color, with the majority of these ads promoting unhealthy products. Also,
black adults comprise the highest obesity rates of all races or ethnicities in
America, closely followed by American Indians and Hispanics.
According to Diet, Nutrition, and Weight Issues
among Children and Adolescents (2011), sugary sodas and fruit drinks
could be a major factor behind obesity trends in the United States of America.
Additionally, the article notes that “One of the most disturbing
observations about over-weight and obesity in the United
States is the epidemic of supersized (overweight and obese) kids…” fifty
years of study have been reviewed, and it was found that recent increased consumption
of sugary drinks and other sweetened soft drinks is directly associated with
weight gain and obesity among people of different ages. Even though there have
been speculations regarding the contribution of sugary beverages to obesity and
becoming overweight, recent studies investigating the relationship between
their consumption and long-term weight gain have confirmed that they pose a
serious risk to public health.
Studies show that non-diet soft drinks can be considered the
leading source of added sugars in most American diets, and in the last 30
years, their consumption has increased by 135%. Tragically, during the past
three decades, the obesity epidemic ballooned, whereby nearly two-thirds of
adults in the United States between 20 to 75 years are obese today (Brown et
al., 2008). It is estimated that a single 12 –ounce can of soft drink such as
Coca-Cola contains 150 calories and approximately 45 grams of sugar which is
equivalent to taking ten teaspoons of table sugar. That means taking a single
soda can a day for an individual results in about fifteen pounds of weight gain
annually.
The article by Adjoian et al. (2014) reviewed several
studies published over the past twenty years whereby long-term studies
confirmed a huge connection between increasing individual consumption of sugary
beverages and growing overweight with time among children and adults.
Researchers reviewed a study on school children that portrayed the presence of
educational programs that advocate for the consumption of beverages and foods
that are less sugary to ensure reduced weight gain and become obese among
youths. Half of the youths who reported taking sugary beverages such as sodas
daily were overweight in the study. Two-thirds of the group was provided with
zero-calorie diet beverages, which they were to take for one and half months.
There was a significant reduction in consumption of sugary beverages by 85% of
the participants (Brown et al., 2008). Additionally, there was a noticeable
improvement in the overall body weight compared to the other group that did not
participate in the experiment and instead chose to continue using soft drinks.
Adjoian et al.
(2014) insist that considering that overweight and obesity incidences have
globally skyrocketed, particularly among young people, there must be improved
public health strategies intended to emphasize the importance of consuming a proper
diet avoiding sugary drinks. These strategies include teaching people proper
feeding habits and educating people on the importance of taking other forms of
beverages such as water, low-fat milk, and fruit juices in small
quantities.
The article by Jia et al. (2012) aimed to establish the
connection between the consumption of SSBs among students, especially those at the
junior high school level and explore the association between SSB intake and
overweight among adolescents in Beijing. Excessive consumption of sweetened
beverages (SSB) directly contributes to increased obesity levels among young
people. Individual feeding habits are considered a major lifestyle habit mostly
acquired at a young age. It plays a central role in an individual’s growth,
development, overall health status, and the quality of life they live later on.
Snacking and consumption of refined sugars have been identified as the two
major causes of obesity.
According to a cross-sectional study conducted
in Beijing, China, it was established that adolescents with a high sugar intake
had a three times likelihood of becoming overweight than those who consumed
less. When people consume these sweetened beverages, they are often accompanied
by a higher intake of snacks, among other less macro-nutrient-rich foods.
According to Poppitt (2015), the causal role that
consumption of sugary beverages plays in the development of obesity has been
controversial over the past twenty years. This article aims to present recent
evidence to support and refute the link between becoming overweight and the
daily consumption of sugary beverages. Today, most SSBs represent global
marketing brands, and for many years their consumption has increased in various
countries around the world. Particularly in the United States, SSBs have become
an issue of concern, considering that more than 50% of the population is
estimated to purchase and consume at least one sweetened beverage a day. In
2010, these concerns led to the formulation of guidelines that recommended a
limit on the consumption of beverages that contained added sugars and this
significantly reduced rise in consumption levels. However, global consumption
of SSBs continues to rise, thus the obesity rates among young people and
adults.
In conclusion, consumption of sugary beverages is
significantly associated with obesity and weight gain. People who take at least
one can of a sweetened beverage a day have an increased risk of becoming obese
and developing various health problems. Added sugar is unhealthy, especially
when consumed in excess, and liquid sugar may be harmful. Study shows that
consuming sugar in liquid form tends to be much worse than getting it in solid
form.
References
Adjoian, T., Dannefer,
R., Sacks, R., & Van Wye, G. (2014). Comparing sugary drinks in the food
retail environment in six NYC neighborhoods. Journal of community
health, 39(2), 327-335.
Brown, C. M., Dulloo, A.
G., & Montani, J. P. (2008). Sugary drinks in the pathogenesis of obesity
and cardiovascular diseases. International Journal of Obesity, 32(6),
S28-S34.
Diet, Nutrition, and
Weight Issues among Children and Adolescents. (2011). In Weight in America :
Obesity, Eating Disorders, and Other Health Risks (pp. 57–80).
Jia, M., Wang, C.,
Zhang, Y., Zheng, Y., Zhang, L., Huang, Y., & Wang, P. (2012). Sugary
beverage intakes and obesity prevalence among junior high school students in
Beijing-a cross-sectional research on SSBs intake. Asia Pacific journal
of clinical nutrition, 21(3), 425-430.
Poppitt, S. D. (2015).
Beverage consumption: are alcoholic and sugary drinks tipping the balance
towards overweight and obesity?. Nutrients, 7(8),
6700-6718.



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