Reading Response 3: Emotional Regulation
Question
After you complete all the readings, you will post a 200-400 word response to one or more of the assigned readings. Your response will include a discussion question for two assigned readings.
Both the response and your discussion questions should clearly indicate that you read the assigned article. They can be about what you found interesting, provocative, confusing, controversial, etc. They do not need to be comprehensive, but they do need to demonstrate a meaningful response to the readings (showing that you did more than just read the abstract or skim the article). You may raise an interesting question, highlight an issue you think deserves further attention, draw connections to other material, etc. Your response should be a minimum of 200 words and an absolute maximum of 400 words.
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Solution
Reading Response 3: Emotional Regulation
Emotional regulation is an interesting aspect of human life. The article on regulation for a reason presents a study on how an individual's perspective on emotional regulation predicts how individuals respond to emotions. The report outlines how individuals regulate their emotions and their effects on daily life strategies. Emotional regulation has proven to be a difficult and almost impossible activity for humans; the article describes how individuals can regulate their emotional goals and predict the strategy used. Additionally, dynamic management can either be on a personal or social level. Personal change of emotion is to self, referred to as Hedonic goals. In contrast, the social goals are for emotion regulation are the effort to change others' perspectives and influence social interactions. The social goals focus not only on how one perceives emotions but also on how the whole community expresses their emotions and maintains good relationships.
The most provocative part of the article is how there is an option for an emotional regulation strategy where one can avoid the situations that provoke emotions or alter the conditions. One of the most effective strategies for preventing negative emotions from experiences. The description of how one can manage their feelings is well outlined that individuals feel like they can always have power and manage their feelings. The article is interesting in how it emphasizes how one can manage their emotions by simply distracting themselves and focusing on something else. The different ways may be through seeing the feeling differently, which is cognitive, and responding to the stimuli differently, which is expressive suppression which may e controversial because one may not be able to suppress the way they express emotion.
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