Physical Activities Schedule

Posted on: 31st May 2023

Question

Integrating Physical Education in Early Childhood and Elementary Education

Complete a weekly schedule of activities that includes physical education and physical activities

image description Top level essay Service Our professional unemployed professors are waiting for your signal to offer you the best academic writing service you so deserve.
illustration of a woman populating a checklist.

Solution

Physical Activities Schedule

Monday: Upper Body Workout

Lessons on Importance of upper body workout

Press-ups

Push-ups

Drips

Bicycle sit-up

Tuesday: Lower Body Workout

Lessons on Importance of lower body workout and effectiveness

Squats and Jumps

Lunges

Calf Raise

Side Leg lifts

Wednesday: Balance

Importance of balance exercise

Reverse Lunges

Single-leg chair Sit-ups

Stand on One foot

Single leg deadlift

Thursday: Flexibility

Importance of balance flexibility exercise

Standing side stretch

Seated Hamstring stretch

Butterfly stretch

Standing squad stretch

Friday: Endurance

Importance of balance endurance exercise

crunches

crunches

Glute Bridges

Planks

Saturday: Cardio

Importance of balance endurance cardio

Mountain climbing

Jumping Jacks

Side-to-side jumping lunges

Rope skipping

Physical Education

An excellent upper body workout strengthens the back and therefore improves posture. Considering that a lot of time is spent in class and with no physical activity, an upper body workout is essential. Additionally, an upper body workout improves strength and balance. Since major body muscles are found in the lower body, a lower body workout is equally important to improve agility (Peng, et al). Agility is essential, especially for sportspeople more so athletes. Balance is necessary to perform any function regardless of day-to-day activities or exercise. Improving balance will lead to better functionality and body stability. Endurance sports strengthen cardiovascular muscles, lungs, and joints. Essentially, endurance sports strengthen the respiratory systems. Finally, cardio improves energy levels and helps to regulate blood sugar levels. For people with symptoms of asthma, cardio is the recommended option to control the symptoms. Overall physical activities keep a majority of lifestyle diseases at bay (Görner, et al).  

References

Peng, Hsien-Te, et al. "Novel mat exergaming to improve the physical performance, cognitive function, and dual-task walking and decrease the fall risk of community-dwelling older adults." Frontiers in psychology 11 (2020): 1620.

Görner, Karol, and Alexa Reineke. "The influence of endurance and strength training on body composition and physical fitness in female students." Journal of Physical Education and Sport 20 (2020): 2013-2020.

Prof. Jordan

Prof. Jordan

0 reviews | 0 orders
  • Do you need help with an
    online class, essay or assignment?

  • Find the right expert among 500+

    We hire Gradewriters writers from different fields, thoroughly check their credentials, and put them through trials.

    View all writers

Tough Essay Due? Hire Tough Essay Writers!

We have subject matter experts ready 24/7 to tackle your specific tasks and deliver them ON TIME, ready to hand in. Our writers have advanced degrees, and they know exactly what’s required to get you the best possible grade.

Profile picture of ProfWriter

ProfWriter

5

( Reviews)

Staff Level Intermediate

Total orders 3

Competences
Philosophy
English
Archaeology
Profile picture of ProfWriter1

ProfWriter1

5

( Reviews)

Staff Level Intermediate

Total orders 0

Competences
Astronomy
Agriculture
Military sciences
Profile picture of Revaz Pataradze

Revaz Pataradze

5

( Reviews)

Staff Level Elite

Total orders 0

Competences
History
Sociology
Health sciences and medicine
Profile picture of Pro. Nicole

Pro. Nicole

5

( Reviews)

Staff Level Advanced

Total orders 0

Competences
Human Resources (HR)
Macro & Micro economics
Management
Profile picture of Nicole Ashton

Nicole Ashton

5

( Reviews)

Staff Level Advanced

Total orders 0

Competences
English
Archaeology
Gender & Sexual Studies
View all writers

Find the right expert among 500+

We hire Gradewriters writers from different fields, thoroughly check their credentials, and put them through trials.

View all writers