Physical Activities Schedule
Question
Integrating Physical Education in Early Childhood and Elementary Education
Complete a weekly schedule of activities that includes physical education and physical activities
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Solution
Physical Activities Schedule
|
Monday: Upper Body Workout |
Lessons on Importance of upper body workout |
Press-ups |
Push-ups |
Drips |
Bicycle sit-up |
|
Tuesday: Lower Body Workout |
Lessons on Importance of lower body workout and effectiveness |
Squats and Jumps |
Lunges |
Calf Raise |
Side Leg lifts |
|
Wednesday: Balance |
Importance of balance exercise |
Reverse Lunges |
Single-leg chair Sit-ups |
Stand on One foot |
Single leg deadlift |
|
Thursday: Flexibility |
Importance of balance flexibility exercise |
Standing side stretch |
Seated Hamstring stretch |
Butterfly stretch |
Standing squad stretch |
|
Friday: Endurance |
Importance of balance endurance exercise |
crunches |
crunches |
Glute Bridges |
Planks |
|
Saturday: Cardio |
Importance of balance endurance cardio |
Mountain climbing |
Jumping Jacks |
Side-to-side jumping lunges |
Rope skipping |
Physical Education
An excellent upper body workout strengthens the back and therefore improves posture. Considering that a lot of time is spent in class and with no physical activity, an upper body workout is essential. Additionally, an upper body workout improves strength and balance. Since major body muscles are found in the lower body, a lower body workout is equally important to improve agility (Peng, et al). Agility is essential, especially for sportspeople more so athletes. Balance is necessary to perform any function regardless of day-to-day activities or exercise. Improving balance will lead to better functionality and body stability. Endurance sports strengthen cardiovascular muscles, lungs, and joints. Essentially, endurance sports strengthen the respiratory systems. Finally, cardio improves energy levels and helps to regulate blood sugar levels. For people with symptoms of asthma, cardio is the recommended option to control the symptoms. Overall physical activities keep a majority of lifestyle diseases at bay (Görner, et al).
References
Peng, Hsien-Te, et al. "Novel mat exergaming to improve the physical performance, cognitive function, and dual-task walking and decrease the fall risk of community-dwelling older adults." Frontiers in psychology 11 (2020): 1620.
Görner, Karol, and Alexa Reineke. "The influence of endurance and strength training on body composition and physical fitness in female students." Journal of Physical Education and Sport 20 (2020): 2013-2020.
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